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And what caught me off-guard was how helping people get what they want in life actually changed the quality of my own life.And the REAL hidden benefit is the fulfillment I get when I see someone else change his or her life. I'm guessing if you're here, then it's probably the same thing for you too -Am I right?
Hey – My name is Dennis, and I wanted to welcome you to my volleyball world.
A little over 27 years ago, I started playing club volleyball. Since then, I have competed at a high level in both indoor hard court 6 vs 6 and outdoor 2 vs 2 (sand and grass).
So, now you know who I am…I guess the next question is who are you? Maybe you're in the same place I was..maybe you're a coach or parent looking for advice to help your kids improve at volleyball?
Image credit: Calvin Teoh/Sport SG Formal volleyball matches must adhere to the rule book set by FIVB (Fédération Internationale de Volleyball).
Eric was a also a player, but he already had 15 years of coaching experience.
Eric became my mentor and the next thing I new I was involved in team practices, tournaments, and coaching private lessons.For about a month leading up to nationals, our team would condition every day in practice. maybe I could get a lot better at volleyball by focusing on a workout that was specific to volleyball. You couldn’t search on the internet for sports specific training books and dvds.And there certainly wasn’t any website focused specifically on strength and conditioning for volleyball.My first season, I ended up working with 11 different teams, ages 11 to 18 and I was coaching 6 days a week!began back when I was playing Junior Olympic Volleyball.In a crazy match, we won the first game 15-13, but then ended up losing the second game 7-6. I also finished 2nd in the same division the year before, but this time around it was a little different.In 2003, we were competing against two guys that were currently on the USA Indoor National Team!The team that wins the losers bracket, faces the team from the winners bracket in the Finals.Well, we won the losers bracket which meant we had to beat the winner of the winners bracket TWICE!The National Strength and Conditioning Association (NSCA) offers the most respected accredited certifications for strength and conditioning coaches and personal trainers.Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. So I studied really hard and earned a NSCA (CSCS When I first started the website, I didn't really know where it was going to lead me.