Nutrients Essay

Nutrients Essay-76
Micro nutrients on the other hand are required in small quantities usually in milligrams which are calculated to be 1000th of the gram, and one millionth of a gram in micro grams.

Micro nutrients on the other hand are required in small quantities usually in milligrams which are calculated to be 1000th of the gram, and one millionth of a gram in micro grams.They usually include trace minerals and vitamins that catalyze the exact utilization of the macronutrients.Total starvation can usually cause death in the period of around 8 weeks to 12 weeks.

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The organic macro nutrients are usually the fats, carbohydrates and proteins, and they supply around 90% of the dry weight of the diet and and energy of around 100%.

They are usually digested into the intestine and then they are always broken down into their core or basic units; the glycerol and fatty acids from fat, sugars from the carbohydrates and the amino acids from the proteins.

NUTRITION ESSAY Nutrition is basically the process absorbing, consuming and using nutrients needed for the growth of the body, maintenance and development of the life.

Nutrients are basically chemical substances in foods that strive to nourish the body. Those nutrients that cannot be synthesized in the body are known as the essential nutrients that are a must to be consumed in the diet.

In the body the arachidonic and docosahexeonic acid can be created from the linotenic acid despite the fact the fish oil is a more efficient source.

Nutrients Essay

Usually the macro minerals are the phosphorus, calcium, sodium, chloride, magnesium and potassium.They usually include linolenic acid, linoleic acid, eicosapentaenoic acid, arachdidonic acid and docosahexaenpoic acid.The linolenic and the linoleic acid are usually found in the vegetable oils, docosahexaeoic and eicosapentaenoic acid are necessary for the development of the brain and are usually found in the fish oils.The substances such as the flavors, spices, colors, odors, phytochemicals and many other natural products enhance the taste, appearance, taste and stability of foods.The food in the daily diet usually includes or can contain as much as 100000 substances, out of which around 300 are the nutrients, and around 45 are the nutrients that are essential.These nutrients include amino acids which are found in proteins, minerals and proteins and certain fatty acids.From the 20 amino acid nutrients, nine of them are known as the essential nutrients.These macro minerals are considered to be macro nutrients because they are required in large amount of quantities which can be around 1 to 2 grams a day.water which is also a macro nutrient is usually required in the quantities of around 1 millilitre for each calorie of energy or in the range of 2500 milliliters a day.The authorities recommend that twenty grams of fiber should be consumed every day to improve the movement and motion in the gastrointestinal tract, normalize the changes in cholesterol and blood sugar that usually occurs after meals, and maximize the elimination of the cancer causing substances that the bacteria in the large intestine usually produces.The food additives including emulsifiers, preservatives, stabilizers and antioxidants improve the production, processing packaging and storage of foods.


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