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Your desk is cluttered and unorganized and sometimes you sit or lay on your bed to study or do your assignments.You probably notice that all of the examples that you just read promote time wasting and frustration.If you are reading this handout, however, it is likely that your procrastination is troubling you.
Lack of relevance and interest are two of the most common causes.
While perfectionism (having extremely high standards which are almost unreachable) is another.
There are quite a few people that have difficulty concentrating.
When you sit at your desk you find yourself daydreaming, staring into space, looking at pictures of your boyfriend/girlfriend, etc., instead of doing the task. You keep running back and forth for equipment such as pencils, erasers, dictionary, etc.(
Procrastination can have external consequences (you get a zero on the paper because you never turned it in) or internal consequences (you feel anxious much of the time, even when you are doing something that you enjoy).
If you put off washing the dishes, but the dishes don’t bother you, who cares?
This handout will help you begin to understand why you procrastinate and give you some strategies for turning things around.
For most procrastinators, however, there are no quick fixes.
trying to complete the first (and only) draft—without knowing why or how you got there.
In order to stop putting off your writing assignments, it is important to understand why you tend to do so in the first place.